{"id":1104,"date":"2025-12-09T13:22:49","date_gmt":"2025-12-09T13:22:49","guid":{"rendered":"https:\/\/arimafisioterapia.com\/berregokitze-fisikoa-donostian\/"},"modified":"2026-03-05T09:30:09","modified_gmt":"2026-03-05T09:30:09","slug":"berregokitze-fisikoa-donostian","status":"publish","type":"page","link":"https:\/\/arimafisioterapia.com\/eu\/berregokitze-fisikoa-donostian\/","title":{"rendered":"Berregokitze fisikoa Donostian"},"content":{"rendered":"

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Kirol eta funtzional berregokitzapena Donostian
\n<\/h1>\n

berriro segurtasunez eta minik gabe mugitzeko
\n<\/h2>\n

Lesio bat izan baduzu edo zure jarduera fisikoa eten behar izan baduzu, kirol eta funtzional berregokitzapena da zure mugimendu, indar eta konfiantza maila berreskuratzeko gakoa. Donostiako gure fisioterapia klinikan, kirolera eta zure eguneroko bizitzara itzultzen laguntzen dizugu, plan pertsonalizatu, progresibo eta seguru batekin.\n<\/p>\n

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Kirol eta funtzional berregokitzapena Donostian
\n<\/h1>\n

berriro segurtasunez eta minik gabe mugitzeko
\n<\/h2>\n

Lesio bat izan baduzu edo zure jarduera fisikoa eten behar izan baduzu, kirol eta funtzional berregokitzapena da zure mugimendu, indar eta konfiantza maila berreskuratzeko gakoa. Donostiako gure fisioterapia klinikan, kirolera eta zure eguneroko bizitzara itzultzen laguntzen dizugu, plan pertsonalizatu, progresibo eta seguru batekin.\n<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/online.archivexclinical.com\/login\/QzS7KK1BxEA4hVY4KuJPmNCzWQN5Qm” url_new_window=”on” button_text=”ESKATU HITZORDUA ORAIN” button_alignment=”left” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#1F3E5C” button_border_width=”0px” button_letter_spacing=”5px” button_font=”|300|||||||” button_use_icon=”off” custom_margin=”||50px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”center_right” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”|800||on|||||” text_text_color=”#1F3E5C” text_font_size=”35px” header_2_font=”|800|||||||” header_2_font_size=”45px” text_orientation=”center” custom_margin=”0px||15px||false|false” custom_padding=”0px||||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u00bfZer da kirol eta funtzional berregokitzapena?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” vertical_offset=”0px” z_index=”43″ custom_padding=”|20px|20px|20px|false|true” custom_padding_tablet=”|20px|20px|20px|false|true” custom_padding_phone=”0px|0px|20px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#1F3E5C” text_line_height=”1.3em” text_orientation=”center” custom_margin=”||15px|||” global_colors_info=”{}”]<\/p>\n

Kirol eta funtzional berregokitzapena fisioterapeuten gidaritzapean egiten den prozesu bat da, lesio baten edo inaktibitate aldi baten ondoren berriro mugitzeko, entrenatzeko eta ohiko jarduerak egiteko prestatzen zaituena. Bere helburua hau da: <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#1F3E5C” text_line_height=”1.3em” text_orientation=”center” custom_margin=”||15px|||” text_font_tablet=”|800||on|||||” text_font_phone=”|800||on|||||” text_font_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Indarra, egonkortasuna eta mugikortasuna berreskuratzea<\/strong><\/p>\n

Zure gorputza kirolaren edo eguneroko bizitzaren eskakizunetarako prestatzea<\/strong><\/p>\n

Berriro erortzea saihestea eta errendimendu maila optimora itzultzea<\/strong><\/p>\n

Mugimendu eredu zuzenak eta seguruak berreskuratzea<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#1F3E5C” text_line_height=”1.3em” text_orientation=”center” custom_margin=”||15px|||” global_colors_info=”{}”]<\/p>\n

Fisioterapiaren eta jarduera osora itzultzearen arteko zubia da.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/online.archivexclinical.com\/login\/QzS7KK1BxEA4hVY4KuJPmNCzWQN5Qm” url_new_window=”on” button_text=”ESKATU HITZORDUA ORAIN” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#1F3E5C” button_letter_spacing=”5px” button_font=”|300|||||||” button_use_icon=”off” custom_margin=”||50px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/arimafisioterapia.com\/wp-content\/uploads\/2026\/02\/Rehabilitacion-deportiva.jpg” title_text=”Kirol errehabilitazioa” align=”center” _builder_version=”4.27.5″ _module_preset=”default” border_color_all=”#1F3E5C” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#5C7C9C” width=”100%” max_width=”100%” custom_padding=”5%|5%|5%|5%|true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/arimafisioterapia.com\/wp-content\/uploads\/2026\/02\/readaptacion-dolores-lumbares.jpg” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”45px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” animation_style=”bounce” animation_direction=”right” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u00bfZertarako balio du eta noiz dago adierazita<\/span> kirol berregokitzapena?<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”5px” _builder_version=”4.27.5″ _module_preset=”default” width=”30%” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” header_3_text_color=”#1F3E5C” header_3_font_size=”40px” custom_padding=”||||true|true” animation_style=”bounce” animation_direction=”right” global_colors_info=”{}”]Berregokitzapena funtsezkoa da:
\n<\/span><\/p>\n

    \n
  • Kirol lesio<\/span> batetik bazatoz<\/li>\n
  • Inaktibitate<\/span> aldi<\/span> luze bat izan baduzu<\/li>\n
  • Berriro erortzeko beldurrik gabe<\/span> entrenatu nahi baduzu<\/li>\n
  • Min iraunkorraren ondoren indarra edo mugikortasuna berreskuratu<\/span> behar baduzu<\/li>\n
  • Artikulazio batean ezegonkortasuna edo ahultasuna<\/span> baduzu<\/li>\n
  • Lesio bat baduzu, itzulera progresiboa<\/span> eskatzen duena (bihurritua, gihar haustura, tendinopatia…)<\/li>\n
  • Prozesu mediko edo esku-hartze<\/span> baten ondoren jarduera berriro hartzen ari bazara<\/li>\n<\/ul>\n

    Ohiko adierazpenak:
    \n<\/p>\n

      \n
    • Belauneko lesioak<\/span> (LCA, meniskoa, errotulianoa)<\/li>\n
    • Orkatilako bihurrituak<\/span><\/li>\n
    • Gihar<\/span> lesioak (iskuak, bikiak, kuadrizepsak)<\/li>\n
    • Tendinopatiak<\/span> (Akiles, errotulianoa, supraespinosoa)<\/li>\n
    • Jarduera mugatzen duen gerrialdeko edo zerbikaleko mina<\/span><\/li>\n
    • Kirolarekin lotutako sorbaldako mina<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_image src=”https:\/\/arimafisioterapia.com\/wp-content\/uploads\/2026\/02\/readaptacion-dolores-lumbares.jpg” title_text=”gerrialdeko minaren berregokitzapena” disabled_on=”off|off|on” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#B8CADB” width=”100%” max_width=”100%” custom_padding=”2%|5%|2%|5%|true|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”2%|2%|2%|2%|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”|300|||||||” header_2_text_color=”#1F3E5C” header_2_font_size=”45px” custom_margin=”||||false|false” animation_style=”bounce” animation_direction=”right” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      Kirol eta funtzional berregokitzapenaren onurak<\/span>
      \n<\/h2>\n

      [\/et_pb_text][et_pb_divider color=”#1F3E5C” divider_weight=”5px” _builder_version=”4.27.5″ _module_preset=”default” width=”30%” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#1F3E5C” header_3_text_color=”#1F3E5C” header_3_font_size=”40px” custom_padding=”||||true|true” animation_style=”bounce” animation_direction=”right” global_colors_info=”{}”]Berregokitzapenak jarduerara itzultzen laguntzeaz gain, lehen baino hobeto eta seguruago egiteko prestatzen zaitu. Onura nagusiak:
      \n<\/p>\n

        \n
      • Indarra eta potentzia berreskuratzea\n\t<\/li>\n
      • Kontrol motorra eta egonkortasuna<\/span> hobetzea\n<\/li>\n
      • Berriro erortzea prebenitzea<\/span><\/li>\n
      • Mugikortasuna eta konfiantza<\/span> areagotzea<\/li>\n
      • Kirol errendimendua<\/span> hobetzea<\/li>\n
      • Kirol keinua berriz heztea<\/span><\/li>\n
      • Entrenatzera itzultzean beldurrak ezabatzea<\/span><\/li>\n
      • Kargan, erresistentzian eta esfortzuarekiko tolerantzian aurrerapen neurgarria<\/span><\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”2%|2%|2%|2%|true|true” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: flex-end;” border_color_left=”#5C451F” global_colors_info=”{}”][et_pb_image src=”https:\/\/arimafisioterapia.com\/wp-content\/uploads\/2026\/02\/readaptacion-deportiva-y-funcional-Donostia.jpg” title_text=”kirol eta funtzional berregokitzapena Donostian” align=”center” _builder_version=”4.27.5″ _module_preset=”default” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.5″ _module_preset=”default” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”|300|||||||” header_2_text_color=”#1F3E5C” header_2_font_size=”45px” custom_margin=”||||false|false” animation_style=”bounce” animation_direction=”right” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

        \u00bfNola lantzen dugu kirol eta funtzional berregokitzapena<\/span> gure Donostiako klinikan?<\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#1F3E5C” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”]<\/p>\n

        Gure ikuspegiak fisioterapia, ariketa terapeutikoa eta entrenamendu espezifikoa konbinatzen ditu zure kirolaren eta mailaren arabera.\n<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” min_height=”100%” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#1f3e5c 100%|#b8cadb 100%” custom_padding=”10px|10px|10px|10px|false|true” custom_css_main_element=”\/*display: flex;||flex-direction: column;||justify-content: center;*\/” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”100px” text_line_height=”1em” background_color=”#1F3E5C” text_orientation=”center” custom_css_main_element=”\/* display: flex;||flex-direction: column;||justify-content: center;*\/” global_colors_info=”{}”]1[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ header_text_color=”#FFFFFF” header_3_font=”|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”20px” custom_margin=”||0px||false|false” custom_padding=”0px|5px|0px|5px|true|true” animation_style=”bounce” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

        Hasierako balorazio osoa<\/span> <\/h3>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” custom_padding=”|5px|15px|5px|false|true” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”]<\/p>\n

        Hasierako balorazio osoa egitea<\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#1f3e5c 100%|#b8cadb 100%” custom_padding=”10px|10px|10px|10px|false|true” custom_css_main_element=”\/*display: flex;||flex-direction: column;||justify-content: center;*\/” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”100px” text_line_height=”1em” background_color=”#1F3E5C” text_orientation=”center” custom_css_main_element=”\/* display: flex;||flex-direction: column;||justify-content: center;*\/” global_colors_info=”{}”]2[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ header_text_color=”#FFFFFF” header_3_font=”|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”20px” custom_margin=”||0px||false|false” custom_padding=”0px|5px|0px|5px|true|true” animation_style=”bounce” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

        Plan progresibo eta pertsonalizatu baten diseinua<\/span>
        \n<\/h3>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” custom_padding=”|5px|15px|5px|false|true” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”]<\/p>\n

        Zure lesiora, kirolera eta benetako helburuetara egokitua.<\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#1f3e5c 100%|#b8cadb 100%” custom_padding=”10px|5px|10px|5px|false|true” custom_css_main_element=”\/*display: flex;||flex-direction: column;||justify-content: center;*\/” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”100px” text_line_height=”1em” background_color=”#1F3E5C” text_orientation=”center” custom_css_main_element=”\/* display: flex;||flex-direction: column;||justify-content: center;*\/” global_colors_info=”{}”]3[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ header_text_color=”#FFFFFF” header_3_font=”|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”20px” custom_margin=”||0px||false|false” custom_padding=”0px|5px|0px|5px|true|true” animation_style=”bounce” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

        Ariketa espezifikoak<\/span> berregokitzapen fasearen arabera<\/h3>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” custom_padding=”|5px|15px|5px|false|true” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”]<\/p>\n

        Indarra eta egonkortasuna lantzea \/ Karga progresioak \/ Ariketa pliometrikoak \/ Kontrol motorra eta propiozepzioa \/ Kirol keinura itzultzea (korrika egin, salto egin, biratu…)<\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#1f3e5c 100%|#b8cadb 100%” custom_padding=”10px|5px|10px|5px|false|true” custom_css_main_element=”\/*display: flex;||flex-direction: column;||justify-content: center;*\/” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”100px” text_line_height=”1em” background_color=”#1F3E5C” text_orientation=”center” custom_css_main_element=”\/* display: flex;||flex-direction: column;||justify-content: center;*\/” global_colors_info=”{}”]4[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ header_text_color=”#FFFFFF” header_3_font=”|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”20px” custom_margin=”||0px||false|false” custom_padding=”0px|5px|0px|5px|true|true” animation_style=”bounce” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

        Gainbegiratutako saioak<\/span> teknika eta segurtasuna bermatzeko<\/h3>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” custom_padding=”|5px|15px|5px|false|true” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”]<\/p>\n

        Gainbegiratutako saioak teknika eta segurtasuna bermatzeko<\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#1f3e5c 100%|#b8cadb 100%” custom_padding=”10px|10px|10px|10px|false|true” custom_css_main_element=”\/*display: flex;||flex-direction: column;||justify-content: center;*\/” box_shadow_style=”preset2″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#FFFFFF” text_font_size=”100px” text_line_height=”1em” background_color=”#1F3E5C” text_orientation=”center” custom_css_main_element=”\/* display: flex;||flex-direction: column;||justify-content: center;*\/” global_colors_info=”{}”]5[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ header_text_color=”#FFFFFF” header_3_font=”|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”20px” custom_margin=”||0px||false|false” custom_padding=”0px|5px|0px|5px|true|true” animation_style=”bounce” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

        Etengabeko jarraipena<\/span> zure maila berreskuratu arte<\/h3>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” custom_padding=”|5px|15px|5px|false|true” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”]<\/p>\n

        Etengabeko jarraipena zure maila berreskuratu arte<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#B8CADB” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”|300|||||||” header_2_text_color=”#1F3E5C” header_2_font_size=”45px” custom_margin=”||||false|false” animation_style=”bounce” animation_direction=”right” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

        \u00bfNorentzat dago gomendatuta<\/span> kirol eta funtzional berregokitzapena?<\/h2>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#1F3E5C” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”]<\/p>\n

        Prozesu hau aproposa da honakoentzat:<\/p>\n

          \n
        • Edozein mailatako kirolariak<\/span> (running, surf, txirrindularitza, crossfit…)<\/li>\n
        • Minik gabe berriro mugitu nahi duten pertsona aktiboak<\/span><\/li>\n
        • Esku-hartze<\/span> batetik igaro diren pazienteak<\/li>\n
        • Lesio errepikakorrak edo ahultasun iraunkorra<\/span> duten pertsonak<\/li>\n
        • Segurtasunez entrenatzera itzuli<\/span> nahi dutenak<\/li>\n
        • Funtzionalitatea berreskuratu<\/span> behar duten adineko edo sedentarioak<\/li>\n<\/ul>\n

          Berregokitzapena ez da soilik kirolarientzat: segurtasunez bere ohiko bizitzara itzuli nahi duen edonorentzat da.<\/span><\/p>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/arimafisioterapia.com\/wp-content\/uploads\/2026\/01\/equipamiento-profesional.jpg” title_text=”ekipamendu profesionala” align=”center” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#B19B77″ custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_text_color=”#B19B77″ header_2_font=”|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”45px” custom_margin=”||||false|false” animation_style=”bounce” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

          Kirol eta funtzional berregokitzapenari buruzko ohiko galderak<\/span><\/h2>\n

          [\/et_pb_text][et_pb_accordion open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”#B19B77″ icon_color=”#FFFFFF” _builder_version=”4.27.5″ _module_preset=”default” toggle_text_color=”#FFFFFF” body_text_color=”#FFFFFF” background_color=”#B19B77″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_accordion_item title=”\u00bfZenbat irauten du berregokitzapen prozesu batek?” open=”on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#B19B77″ background_enable_color=”on” custom_margin=”0px||15px||false|false” global_colors_info=”{}” toggle_level=”h3″ toggle_font_size=”16px”]<\/p>\n

          Lesioaren eta helburuaren araberakoa da, baina normalean 4 eta 12 aste artekoa izaten da.\n<\/p>\n

          [\/et_pb_accordion_item][et_pb_accordion_item title=”\u00bfEntrenatu al dezaket berregokitzapenean zehar?” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#B19B77″ background_enable_color=”on” custom_margin=”0px||15px||false|false” global_colors_info=”{}” toggle_level=”h3″ toggle_font_size=”16px” open=”off”]<\/p>\n

          Bai, kargak eta ariketak zure errekuperazio fasera egokituz.<\/p>\n

          [\/et_pb_accordion_item][et_pb_accordion_item title=”\u00bfZergatik da garrantzitsua berregokitzapena minik ez badut jada?” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#B19B77″ background_enable_color=”on” custom_margin=”0px||15px||false|false” global_colors_info=”{}” toggle_level=”h3″ toggle_font_size=”16px” open=”off”]<\/p>\n

          Mina ez delako errekuperazioaren adierazle bakarra: indarrak, egonkortasunak eta kontrolak maila seguruetara itzuli behar dute.<\/p>\n

          [\/et_pb_accordion_item][et_pb_accordion_item title=”\u00bfBeharrezkoa al da berriro erortzea saihesteko?” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#B19B77″ background_enable_color=”on” custom_margin=”0px||15px||false|false” global_colors_info=”{}” toggle_level=”h3″ toggle_font_size=”16px” open=”off”]<\/p>\n

          Bai. Berregokitzapenik gabe, berriro lesionatzeko arriskua nabarmen handitzen da.\n<\/p>\n

          [\/et_pb_accordion_item][et_pb_accordion_item title=”\u00bfNire kirolaren ariketa espezifikoak barne hartzen al ditu?” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#B19B77″ background_enable_color=”on” custom_margin=”0px||15px||false|false” global_colors_info=”{}” toggle_level=”h3″ toggle_font_size=”16px” open=”off”]<\/p>\n

          Bai. Berregokitzapena zure jardueraren benetako eskakizunetara egokitzen dugu. <\/p>\n

          [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_text_color=”#B19B77″ header_2_font=”|300|||||||” header_2_text_color=”#5C451F” header_2_font_size=”45px” custom_margin=”||||false|false” animation_style=”bounce” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

          Erreserbatu zure kirol eta funtzional berregokitzapen saioa<\/span> Donostian<\/h2>\n

          [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#5C451F” animation_style=”bounce” animation_direction=”left” global_colors_info=”{}”]<\/p>\n

          Beldurrik eta minik gabe entrenatzera edo zure eguneroko bizitzara itzuli nahi baduzu, kirol eta funtzional berregokitzapena da funtsezko urratsa. Zure indarra, kontrola eta konfiantza berreskuratzen laguntzen dizugu, plan seguru eta pertsonalizatu batekin.\n<\/p>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form captcha=”off” email=”arima@arimafisioterapia.com, arimafisioterapia@gmail.com” success_message=”Eskerrik asko, ahal bezain laster erantzungo dizugu.” _builder_version=”4.27.5″ _module_preset=”default” _unique_id=”db86d78d-4738-4068-9c16-2161c6e5d086″ form_field_background_color=”RGBA(255,255,255,0)” form_field_text_color=”#FFFFFF” background_color=”#B19B77″ custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_border_width=”1px” button_use_icon=”off” width=”100%” max_width=”100%” custom_padding=”20px|20px|20px|20px|true|true” 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